Losing my therapist Bc of money. Help me decide


We’ve been together for at least 1.5 years. My insurance is regience. Kaiser and I’m gonna have to pay $150 for therapy when I used to not have to pay at all Bc I was on my parents plan. I know I’m worth it and I should just pay it but I don’t have a whole lot of money. And I don’t want to have to get to know a new person all over again and tell my “life story”. It’s pathetic saying life story but i try to go in great detail as to why I am the way I am. Or I can just not show up to this appointment, save the $150 and send her flowers instead and send a letter thanking her for her help getting me through my hardships.

I’m just at loss of what to do. I still easily cry at triggering subjects when I’m talking about myself, even right now. It doesn’t help that I have a period that hardly stops (maybe I get 3-4 days off or goes on for months). Does easily crying make me mentally unstable? I don’t know what to do.

Spend $300 a month each month (2x a month) for a therapist or ditch the therapy sessions altogether and figure it out on my own?

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