Craving salty/vinegary foods; wheat-free vegan

Hey 🙂 I have gotten good assistance here once before so i have another question. Why am i suddenly strongly craving salty food?

Im vegan and also allergic to wheat. i normally try to cover all my bases for food but ive been really lazy for almost two months now. In the past week or two ive been craving salt to the point of WAAY over-salting food and giving myself an upset stomach. its really satisfying and i end up overeating a little bit too bcause i just want to eat it all. and i, probably for the first time in my life, gagged on something sweet i tried because it was disgusting tasting to me. (friend gave me a sweet gummy candy that i normally like. i actually gagged while chewing. i couldn't eat it it was so gross. ive never gagged from food before, ever).

my stomach really hurts today and i can feel some water retention but i still coated my dinner in salt like a dummie. Any idea if my nutrients are to blame? thank you!

Typical Diet: – Protein: canned beans, tempeh, tofu, nuts, nut butters – Carbs: rice, oatmeal, potatoes, – Fats: coconut oils, avocado oils – Plants: cucumbers, spinach, tomatoes, peppers, apples, blueberries, zucchini, carrots – Other: soy milk, vegan cheese, popcorn

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