Hello everyone!
As (mostly) every country in the World is under lockdown rules, it brings up the question, “what can we do?”, look no further, I have planned a list of things you’re able to do today!
As you sit inside the house for 24 hours a day, your Mental Health will start to deteriorate, so we must do something to ensure that this doesn’t happen. Down below, I will plan a list of things you can do today, and because of this, get your head out of reality for a few minutes/hours and start to enjoy life once again. Personally, I don’t want your health to suffer more than it already is, so if you have any time in the day, could you please consider one of these activities/points? 🙂
Stick your favourite film/tv-show/album on Start to bake! Exercise/workout Learn a brand-new hobby Learn a new language Learn a new instrument Read! Start writing your own journal Start completing a few jigsaw or puzzles Meditate Start dancing! Keep in touch with your loved ones Organise your house/flat/apartment – change things up! Help the vulnerable Volunteer Start your very own project Painting/colouring Spend time with your family Play with your pet Listen to a podcast Paint your nails? Make yourself a bucket travel list Nap! Watch some TED Talks Delete the apps that don’t do your Mental Health any good Join an online pub team! Sort your garden out/spend time in your garden grow some flowers Home workout! Yoga!
And much, much more! Keep your Mental Health intact. 🙂
Keep yourself busy. The more busy you are, the better it’ll be for your health. 🙂
Thank you!
submitted by /u/kindofbrill [link] [comments]
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