15 Meals in 60 Minutes – Easy Plant Based Meal Prep

Easy Plant Based Meal Prep in only 60 minutes
Today we show you how simple it is to make lots of Plant Based meals in a short amount of time!
For more recipes visit our website: https://stephandadam.net

Order our new book “PLANT-BASED MEAL PREP” here!

You can easily make your favorite comfort foods plant based or vegan! You don’t have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!


Visit our Website: https://stephandadam.net

Grab that Meal Prep and Chill shirt here: https://stephandadam.net/shop/

Buy reusable meal prep containers here: http://amzn.to/1rlgip8

Buy the Chef’s Knife we use: https://amzn.to/2UrNhHO

Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA


Recent Plant Based Recipes:

30 Meals for $40 in 90 Minutes: https://youtu.be/0guAyklaEG0

Cinnamon & Maple Granola: https://youtu.be/tOOvttQlrdQ

Veganuary Breakfast, Lunch & Dinner Meal Prep: https://youtu.be/297KmvRwiog

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM


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1lb brussel sprouts
1lb broccoli
1lb green beans
2 cans chickpeas
salt & pepper
3 cups of cooked rice

MACROS (6 servings with 1/2 cup brown rice)
Protein 15
Carbs 70
Fat 9
Calories 421
*Macros are approximate, weigh out your own food for more accurate numbers

1 onion
1 large eggplant
4 zucchini
1/2 cup olives
2 cups marinara
3 cups cooked rice

MACROS (6 servings with 1/2 cup brown rice)
Protein 7
Carbs 52
Fat 13
Calories 353
*Macros are approximate, weigh out your own food for more accurate numbers

#plantbasedmealprep #veganmealprep #mealprep

Read more: youtube.com

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