Easy Plant Based Meal Prep in only 60 minutes
Today we show you how simple it is to make lots of Plant Based meals in a short amount of time!
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For more recipes visit our website: https://stephandadam.net
Order our new book “PLANT-BASED MEAL PREP” here!
https://amzn.to/2MVOerl
You can easily make your favorite comfort foods plant based or vegan! You don’t have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂
Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!
Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!
https://amzn.to/31X1r6L
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Visit our Website: https://stephandadam.net
Grab that Meal Prep and Chill shirt here: https://stephandadam.net/shop/
Buy reusable meal prep containers here: http://amzn.to/1rlgip8
Buy the Chef’s Knife we use: https://amzn.to/2UrNhHO
Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA
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Recent Plant Based Recipes:
30 Meals for $40 in 90 Minutes: https://youtu.be/0guAyklaEG0
Cinnamon & Maple Granola: https://youtu.be/tOOvttQlrdQ
Veganuary Breakfast, Lunch & Dinner Meal Prep: https://youtu.be/297KmvRwiog
Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0
Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ
Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY
Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM
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https://www.instagram.com/fitcouplecooks
and Facebook!
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INGREDIENTS
1lb brussel sprouts
1lb broccoli
1lb green beans
2 cans chickpeas
salt & pepper
3 cups of cooked rice
MACROS (6 servings with 1/2 cup brown rice)
Protein 15
Carbs 70
Fat 9
Calories 421
*Macros are approximate, weigh out your own food for more accurate numbers
INGREDIENTS
1 onion
1 large eggplant
4 zucchini
1/2 cup olives
2 cups marinara
3 cups cooked rice
MACROS (6 servings with 1/2 cup brown rice)
Protein 7
Carbs 52
Fat 13
Calories 353
*Macros are approximate, weigh out your own food for more accurate numbers
#plantbasedmealprep #veganmealprep #mealprep
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